Boost Immune System
Since it was declared a pandemic in Indonesia, the number of victims due to the corona virus has been increasing every day.
This virus is susceptible to attack someone with a low immune system.
For that, it is recommended to increase the immune system to avoid the spread of the deadly virus.
There are various ways that can be done to increase the body’s immune system. Here are some of them:
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Consumption of Vitamin C
In order to maintain the immune system in the midst of the current spread of the corona virus, it is recommended to eat foods with high vitamin C content.
If the immune system is strong, diseases caused by viruses, bacteria, or germs will not attack easily.
Foods that are recommended for consumption because they are high in vitamin C, include oranges, guava, papaya, strawberries, and kiwi. Boost Immune System.
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In fact, guavas contain twice as much vitamin C as citrus fruits. To consume it, you can eat it directly or process it into juice.
However, don’t add too much sugar, okay?
Because the best vitamin C from fruit is consumed naturally without artificial sweeteners. Boost Immune System.
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Vegetables and Fruits
To increase the body’s immune system, foods that are highly recommended to be consumed are vegetables and fruits.
When consumed regularly at the same time, these two foods will prevent you from various diseases due to a strong immune system, because of the various vitamins and minerals in it. Boost Immune System.
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Manage Stress Well
When stress cannot be managed properly, the production of the hormone cortisol in the body will automatically increase.
Increased production of the hormone cortisol in the long term can reduce the body’s resistance slowly.
To prevent this, it is important to manage stress properly in order to avoid a decrease in the body’s resistance. Boost Immune System.
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Improving the body’s immune system does not always come from food factors.
The body also needs adequate rest time to maintain conditions to stay fit.
In adults, sleep is required for 7-8 hours per day. Whereas in children, sleep time is needed for 10 hours per day or more.
Make sure the rest period is met, so that the immune system is maintained. Boost Immune System.
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The next step to increase the body’s immune system can be done by exercising for 30 minutes every day.
This activity is the healthiest if done under direct morning sun exposure, because it can increase vitamin D levels from sunlight.
No need to go to the gym, you can do easy and cheap exercise by walking or running. Boost Immune System.
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Consumption of Supplements
In addition to implementing a healthy lifestyle with these steps, maintaining and improving the body’s immune system can be done by taking additional supplements or multivitamins.
Consumption of additional supplements and multivitamins can be an option to complement a diet that is considered less fulfilling the nutrients needed to maintain endurance. Boost Immune System.
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- Sappan wood 25 gr.
- Galangal 50 gr.
- Turmeric 25 gr.
- Hot water 500 ml.
How to make :
- Thin slices of Galangal and turmeric.
- Then brew all ingredients except lime with 500 ml of hot water.
- Wait warm, give lime.
- Drink while it’s warm.
- Consume once a day.
In addition to these steps, you also need to keep the environment clean so that it doesn’t become a breeding ground for germs, viruses, or bacteria.
It’s not only the home environment that must be kept clean, your body also needs to be.
By getting used to washing your hands after doing any activity, you have helped keep your body healthier. Good luck!
Source : Doctor Zaidul Akbar.