Cholesterol Normal Level and Treatment
Cholesterol helps the body produce vitamin D, a number of hormones, and bile acids to digest fat.
Cholesterol in appropriate levels is actually needed by the body to help build new cells so that the body can continue to function normally.
Apart from that, cholesterol is also needed for the digestive process, hormone production, and forming vitamin D.
If cholesterol levels are too high, then it is dangerous for the body because it will cause various diseases and complications.
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In the blood, cholesterol is carried by protein. The combination of the two is called a lipoprotein.
The two main types of lipoproteins are low-density lipoprotein (LDL) commonly known as bad cholesterol and high-density lipoprotein (HDL) commonly known as good cholesterol.
The job of LDL is to transport cholesterol from the liver to the cells that need it.
However, if the amount of cholesterol exceeds the need, it can settle on the walls of the arteries causing disease.
Meanwhile, HDL is responsible for transporting cholesterol back into the liver, as opposed to LDL.
In the liver, cholesterol will be destroyed or excreted by the body through feces or feces.
The recommended blood cholesterol level for each person varies.
It depends on each person whether they have a higher or lower risk of developing arterial disease.
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Meanwhile, examinations related to the level or amount of cholesterol in the blood can be measured through a blood test.
Checking cholesterol levels in the blood should be done if you experience symptoms of being overweight, high blood pressure, diabetes, or have other diseases that can increase cholesterol levels.
If there are close relatives who suffer from cholesterol-related diseases, or there are close relatives who have a cardiovascular history at an early age, a diagnosis of cholesterol levels is highly recommended.
For those who have been diagnosed with coronary heart disease, minor stroke, or peripheral artery disease, this examination is recommended as well.
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If the level of cholesterol in the blood exceeds the normal level, this condition is known as hypercholesterolemia or high cholesterol.
High cholesterol conditions can increase the risk of serious diseases.
Cholesterol itself is a waxy fat compound that is mostly produced in the liver and partly obtained from food.
Generally, heart attacks and strokes are diseases that lurk people with high cholesterol caused by excessive cholesterol deposition in the blood vessels.
Based on a report from the WHO in 2011, about 35 percent of the Indonesian population is estimated to have cholesterol levels higher than the normal limit for health.
This shows that one third of the Indonesian population is at high risk of developing arterial disease.
Eating foods with high cholesterol content or lack of exercise can also cause excess cholesterol.
However, heredity can also be a trigger for cholesterol.
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When there is deposition on the artery walls due to excessive cholesterol levels, obstruction of blood flow in the heart, brain, and other parts of the body can occur.
High cholesterol increases a person’s risk of developing narrowed arteries or atherosclerosis, blood clots in certain body parts, minor strokes, strokes, to heart attacks.
Pain in the front of the chest or in the arms (angina) when a person is under stress or doing strenuous physical activities can also be caused by high cholesterol.
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High cholesterol also increases a person’s risk for coronary heart disease.
If you don’t change your diet and don’t stop smoking, people with high cholesterol will be more at risk of stroke or heart disease.
Cigarettes contain a chemical called acrolein.
This substance can stop the activity of good cholesterol or HDL to transport fat deposits to the liver.
As a result, narrowing of the arteries or atherosclerosis can occur.
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- A glass of seaweed. No artificial colors and sweeteners.
- A glass of ginger water. From steeping ginger.
- Chia seed 1 tsp which is brewed first.
- Dates 3-5 grains for topping.
How to make :
- Wash the seaweed.
- Then brew, with hot water.
- Wait for it to cool, then drain.
- Prepare a glass, which contains ginger water.
- Then add the seaweed and chia seeds.
- Give the dates cut into small pieces as a topping.
- Drink and chew.
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- To cure cholesterol.
- To cure gout.
- Defecation becomes smooth.
- To cure High Blood.
- For Liver Detox.
- Even cancer can consume this herb, but consistently for 6 months.
- Seaweed is actually a libido booster.
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Eating a healthy and balanced diet is one of the main steps you can take in preventing or lowering cholesterol levels.
The fat content in the diet should be low. Try replacing foods high in saturated fat with fruits and vegetables, as well as whole grains (eg, whole wheat bread).
So that cholesterol levels in the body will remain low. Avoiding smoking is also important in addition to regular diet and weight loss for those who are overweight.
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Source : Doctor Zaidul Akbar.