How to Gain Weight Healthfully
Who says just being overweight is dangerous? In fact, according to research published in the US National Library of Medicine, being underweight is just as bad as obesity, for health.
This can make the risk of premature death increase to 140 percent greater in men, and 100 percent greater in women.
Being underweight is also believed to impair immune function, increasing the risk of infection, osteoporosis, fractures, and fertility problems. How to Gain Weight Healthfully.
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In terms of appearance, being underweight can also reduce self-confidence.
That is why many people want to fatten their bodies.
However, keep in mind that fattening your body doesn’t mean you can eat a variety of fatty foods without control, you know.
There are rules that need to be followed, if you want to gain weight, but stay healthy. How to Gain Weight Healthfully.
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Before starting a body fattening program, you need to first check whether your weight is below normal weight or not.
If it’s true that your weight is less than it should be, don’t use careless ways to make your body full, such as consuming lots of junk food, drinking sugary drinks often, and being lazy to exercise.
Also pay attention to nutrition and its impact on your health. How to Gain Weight Healthfully.
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Come on, follow these healthy tips to make your body fuller:
Improve Nutrition with Healthy Food
As mentioned earlier, consuming lots of fatty foods and high-sugar drinks is not the best way to gain weight.
Fulfill the nutrients your body needs by eating healthy foods, eating lots of fruits and vegetables that are rich in vitamins, as well as lean protein sources, such as nuts, fish, and skinless chicken.
This type of food can make the body fuller and healthier. How to Gain Weight Healthfully.
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Eat in Small Portions but Often
Usually thin people have a high metabolism, so they feel hungry quickly.
Well, instead of eating 2-3 times more portions, you should eat smaller portions but more often. How to Gain Weight Healthfully.
Add Healthy Calories to the Menu
To get fat, you can add calories to your diet.
For example, adding peanut butter and grated cheese to a slice of whole wheat bread for breakfast, or adding avocado to your acai bowl.
The principle is, try to choose healthy extra calories only. How to Gain Weight Healthfully.
Choosing Nutritious Snacks
Snacking is one of the most effective ways to gain weight.
However, snacks such as fried foods, pastries, and chips are very unhealthy and are not beneficial for the body.
So, choose healthy snacks like cherry tomatoes, macadamia nuts, almonds, avocados, and others. How to Gain Weight Healthfully.
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Replace Sweet Drinks with Healthy Drinks
Various sweet drinks such as coffee, soft drinks, and alcohol, can indeed make your body fat.
In addition, you can also get diabetes if you drink it often.
So, replace sugary drinks with healthier drinks, such as fruit juices or sugar-free smoothies, a delicious and refreshing mix of milk and yogurt. How to Gain Weight Healthfully.
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Not only for slimming, exercise can also be done to increase weight, you know.
Especially strength-training sports, such as swimming, aerobics, lifting weights, and running.
This type of exercise can make the body fuller by building muscle. How to Gain Weight Healthfully.
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- 1 Banana.
- 3/5/7 Dates.
- A glass of goat’s milk.
- Cocoa powder 1 tsp.
How to make :
- Blender all ingredients.
- Drink for breakfast. How to Gain Weight Healthfully.
Source : Doctor Zaidul Akbar.