Low Blood Sugar Treatment Diabetes
People with diabetes mellitus who show signs of low blood sugar levels or also known as hypoglycemia, need to know how to raise blood sugar levels quickly.
Hypoglycemia can cause life-threatening health effects that require emergency treatment. Low Blood Sugar Treatment Diabetes.
How to raise blood sugar quickly? Are there foods that increase blood sugar that you should consume?
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How To Deal With Low Blood Sugar
Hypoglycemia is a condition when a person’s blood sugar level is below normal blood sugar.
This condition is not a disease that stands alone, but it could be a sign of other health problems that you have.
According to the American Diabetes Association, hypoglycemia can occur due to various factors, such as diet, the influence of certain medications and conditions, and exercise.
In addition, these health problems can also occur as a side effect of insulin therapy. Low Blood Sugar Treatment Diabetes.
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People who experience hypoglycemia usually experience headaches, tremors, nausea, weakness, and anxiety.
Severe hypoglycemia can even lead to coma, so patients need to understand how to raise their blood sugar when they experience it.
If you or someone close to you experiences sudden symptoms of hypoglycemia, immediately consume foods or drinks that are high in carbohydrates.
Whether it’s sweet foods or foods that increase blood sugar.
You are also advised to eat foods with a fairly high glycemic index such as white bread, white rice, or cereals.
Usually the symptoms will subside after 10-20 minutes. Low Blood Sugar Treatment Diabetes.
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Foods To Raise Low Blood Sugar
In principle, you who often experience should eat little but often and add snacks in addition to the main meal.
Here are some foods that can stabilize blood sugar :
Whole Wheat Bread With Peanut Butter
Whole wheat bread has a low glycemic index. Meanwhile, peanut butter contains protein and fat.
Thanks to these benefits, both are suitable foods to raise blood sugar safely.
Combining whole-grain foods with protein and fat will also keep your blood sugar stable for a longer time.
That way, you can avoid the recurrence of symptoms that may occur. Low Blood Sugar Treatment Diabetes.
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Fruit and Cheese
Another way to raise blood sugar is to eat fruit.
Fruit is a source of fiber which can slow the absorption of glucose into the bloodstream.
Moreover, some fruits do contain carbohydrates that are quite high.
Fruits that are safe for people with low blood sugar levels include apples, pears, and oranges.
You can also enrich its nutritional value by mixing fruit with a slice of cheese which is rich in protein and fat. Low Blood Sugar Treatment Diabetes.
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Nuts are an excellent snack for people with low blood sugar.
This is because nuts contain a number of substances that can slow down the absorption of glucose.
This one snack is also rich in protein and fat which can slow down glucose absorption.
So, if you frequently experience hypoglycemia, try to carry nuts as a mandatory snack in your bag. Low Blood Sugar Treatment Diabetes.
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Yogurt With Fruit
Consume sugar-free yogurt (choose plain, not flavored yogurt).
With a mixture of sliced fruit such as mango, banana, and strawberry, this blood sugar-boosting food will be more delicious and rich in fiber.
A mixture of both will produce carbohydrates and protein as a source of energy.
Meanwhile, the fat and fiber contained in it serve to slow down glucose metabolism. Low Blood Sugar Treatment Diabetes.
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A person who experiences below normal sugar levels is recommended to eat every 3 hours and follow the following diet to keep blood sugar levels in his body stable.
Usually, the meal schedule to treat hypoglycemia that is applied consists of:
- Eat immediately after waking up.
- Snack before lunch.
- Have lunch.
- Afternoon snack.
- Snack before bed.
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Can Raise Low Blood Sugar Without Food?
Mild hypoglycemia can generally be treated easily through the consumption of high-carbohydrate foods.
However, this method may not be sufficient if blood sugar drops to more severe levels.
In addition to certain foods, consuming glucose gels and tablets can also be one way to raise low blood sugar levels.
Both are effective at increasing blood sugar quickly and can be obtained without using a doctor’s prescription.
Make sure you read the instructions for use carefully. Low Blood Sugar Treatment Diabetes.
Both glucose gel and tablets are highly recommended for people who suffer from frequent hypoglycemia.
Meanwhile, for cases of severe hypoglycemia, a safe way to raise blood sugar is to give glucagon or injection of glucose solution.
Glucagon is a hormone that stimulates the liver to release glucose into the bloodstream.
If you or someone close to you experiences severe hypoglycemia that causes loss of consciousness, you should seek medical attention immediately.
At the hospital, the doctor will raise the patient’s blood sugar by giving a sugar solution by injection or infusion.
Once blood sugar stabilizes, treatment will be continued according to your condition.
Hypoglycemia is a condition that can be dangerous for people with diabetes. Low Blood Sugar Treatment Diabetes.
You can be said to have severe hypoglycemia if you can’t recover from a high-carbohydrate diet and need help from someone else to recover.
Therefore, make sure you know how to raise blood sugar safely. Low Blood Sugar Treatment Diabetes.
Make sure you also educate your family and loved ones about a hypoglycemic emergency.
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