Pinched Nerve Treatment
Pinched Nerve Definition
You must have heard of pinched nerves. In the medical world, a pinched nerve is called a hernia nucleus pulposus or herniated disc.
A pinched nerve occurs when one of the cartilage pads or discs of the spine protrudes and pinches the nerve.
That is the reason this disease is often referred to by lay people as a pinched nerve.
So, what kind of condition is this nerve pinching triggered? Well, here’s a discussion about pinched nerves that you need to know. Pinched Nerve Treatment.
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Pinched Nerve Causes
Pinched nerves are often caused by wear and tear of the disc due to age.
As we age, discs become less flexible and more prone to tearing or rupturing, even with slight tension or twisting.
However, most people don’t know for sure what causes a pinched nerve. Pinched Nerve Treatment.
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Sometimes, using your back muscles to lift heavy objects can cause a pinched nerve, especially if you make a twisting motion while lifting.
Rarely, a traumatic event such as a fall or blow causes a pinched nerve.
There are several factors that can increase your risk of experiencing a pinched nerve, namely:
- Overweight. Excess weight puts extra pressure on the discs in the lower back.
- Heavy load. Physically demanding jobs have a greater risk of back problems. Repeated lifting, pulling, pushing, bending, and twisting can also increase the risk of a pinched nerve.
- Genetics. Some people inherit a tendency to develop a pinched nerve.
- Smoke. This bad habit can reduce the oxygen supply to the discs, so that the discs can wear out or be damaged more quickly. Pinched Nerve Treatment.
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Pinched Nerve Symptoms
A pinched nerve may initially show no symptoms at all.
However, when this condition affects the lower back, symptoms include:
- Pain that radiates to the buttocks, legs and feet.
- Tingling or numbness in the legs or feet.
- Muscle weakness.
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While a pinched nerve in the neck, symptoms can include:
- Pain near or above the shoulder blade.
- Pain that radiates to the shoulder, arm, and sometimes to the hands and fingers.
- Neck pain, especially in the back and on the sides of the neck.
- Pain may increase when bending or twisting the neck
- Neck muscle spasms.
Symptoms of a herniated disc in the middle back tend to be vague.
There may be pain in the upper back, lower back, abdomen, or legs, as well as weakness or numbness in one or both legs. Pinched Nerve Treatment.
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Pinched Nerve Treatment
- Sleep on a hard, flat mat.
- Do pyslotherapy, chiripractic, yumelho and ergonomics (physical exercise).
- Regularly consume foods that are high in calcium, foods that are good for bones and nerves: bananas, almonds, nuts, dates, seaweed, turmeric, ginger, lemongrass, spices, goat’s milk, avocado, etc.
Pinched Nerve Prevention
- Sport. Regular exercise can strengthen the muscles of the body, stabilize, and support the spine.
- Maintain good posture. Good posture will reduce pressure on the spine and discs. Keep your back straight and parallel, especially when sitting for long periods of time. Lift heavy objects properly, trying to rest on your feet and not your back.
- Maintain a healthy weight. Excess weight puts more stress on the spine and discs. As a result, weight will make the spine more susceptible to herniation. Pinched Nerve Treatment.
- Quit smoking. Avoid using any tobacco products.
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Source : Doctor Zaidul Akbar.